Woman Yogatherapy is a holistic method to relieve stress, anxiety, depression, other mood disorders but also physical pains.
It helps to create a greater sense of well-being, increases feelings of relaxation and improves self-confidence.
Thanks to all my trainings, meetings and experiences, this support is tailor made and unique.
It combines yoga, nutrition, meditation and natural treatments to bring you physical, psychological and emotional well-being.
These are exercises, tips and personalized tools that will make you responsible and independent in the management of your daily life.

The yogatherapy for women is ideal for:

- Connecting to your feminine energy and living your cycle naturally
- Regulating disorders of the female cycle and fertility
- Living perimenopause and menopause with balance and joy
- Recovering and reducing stress due to a life rhythm without pause and without recoil, too many family and work responsibilities…
- Regaining better sleep, concentration and vitality
- Solving chronic fatigue problems and having a better lifestyle hygiene for better health and immunity
- Better managing pain (chronic or acute), disease and maintaining optimal functioning of our joints to make us feel freer in our body

Minimum package of 5 sessions.
The 1st one is a thorough interview to get to know you better, define together objectives that meet your needs and expectations.
The other sessions enable you to deepen your personalized practices, advice and tools.

Face to face & online

Package 3 sessions minimum : 250€

To improve your health, increase your energy and mental clarity, and simply feel better!

Through a private session, I create a tailored practice according to your mental, physical and emotional makeup.
I use various tools including asanas, breathing and relaxation technics, Chinese Medicine, nutrition and naturopathy.
Because it’s not so easy to get good habits and keep them in your daily life, let’s do it together !

You will start off with an initial intake, having a daily routine and many tools to feel more grounded and connected.
I will then design your practice and schedule regular check-ins to ensure that the practice continues to meet your needs.

Ready to move forward ? This Program is perfect if you want to :

- Feel more energetic
- Feel less stress and anxiety
- Get a healthy lifestyle and feel more balanced

Face to face & online

Package 3 sessions : 270€